Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.
I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.
Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
I believe that therapy is a powerful tool for growth and healing, providing a safe space to explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you.
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills
Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.
In our work together, I will work to empower my clients, no matter what issue has brought them to therapy big or small if it’s something that is bothering them or that they’re struggling with I welcome them to talk about it in therapy.
In our work together, I will work to empower my clients, no matter what issue has brought them to therapy big or small if it’s something that is bothering them or that they’re struggling with I welcome them to talk about it in therapy.
I use a a lot of different methods including Cbt DBT meditation and more.
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
work to achieve your goals, develop tools and skills to navigate life’s difficulties, and guide you on your journeys toward personal growth.
that I believe therapy is not a "one size fits all" approach. I focus on the specificity of each client and base their treatment on their goals, needs, and strengths.