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I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Adhd, Adolescents, Anxiety, Breakups, Depression, Family Conflict, Marriage, Obsessive-Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Sex Addiction, Social Anxiety, Trauma
Its all in the Sub-conscious Mind! After my daughter was diagnosed with a life threatening lung disorder, I soon discovered the secret to true healing through the mind-body connection.Through a mental/spiritual awakening physical wellness was restore
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
Determine your needs and strengths, we can help you feel empowered to address concerns that you have no matter how long ago they popped up, or how recently they surfaced.
I believe strongly in meeting people where they’re at and tailoring mental health care treatment to what each individual needs. I have an eclectic approach which leans towards Person-Centered therapy.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
We will explore the patterns of behaviors, interactions, and thoughts contributing to your emotional distress through open & freeing conversations. Together we will work on developing coping skills while discussing strategies for stress management.
Utilizing a mixture of CBT, EMDR and Motivational Interviewing we will break down problems to get to the root of them. We will work on emotional regulation, distress tolerance, identifying irrational thoughts while identifying barriers to change.