Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Acute Stress
- Addictive Behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol
- Anxiety
- Asian and Pacific Islanders
- Assault
- Behavioral Disorders
- Behavior Change
- Bisexuality
- Caregivers
- Childhood Abuse or Neglect
- Chronic Stress
- Coming Out
- Communication Skills
- Co-Parenting
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Financial Stress
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Habit Change
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Illness and Disease
- Immigrants
- Internet Use
- Interpersonal Difficulties
- Intrusive Thoughts
- Job Stress
- Latinos
- Manic Depression
- Marriage
- Mood Disorders
- Natural Disasters
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Panic Attacks
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Sadness
- Separation
- Sexuality
- Social Anxiety
- Social Isolation
- South Asians
- Stepfamilies
- Substance Use
- Trauma
- Traumatic Loss
- Undocumented Residents
- Work Stress
Dr. Adila Cosgrove
Together, we will:
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyDr. Adila Cosgrove
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
Something to know about my approach is:
I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.
FOCUS AREAS:
- Addictions
- Anger Management
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bipolar Disorder
- Childhood Trauma
- Coping Skills
- Cultural Trauma
- Depression
- Divorce and Separation
- Feminism Adjustment to Cultural Disapointment
- Grief
- Life Transitions
- Multicultural Identity
- Premarital Counseling
- Sexuality
- Social Justice
- Substance Use
- Transgender (FTM)
- Women
Jason Mouritsen
Together, we will:
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
View Profile
Are We a Match?
Take Our SurveyJason Mouritsen
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
Something to know about my approach is:
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
FOCUS AREAS:
- Addictions
- Anxiety Disorders
- Betting and Gambling
- Combat Trauma
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Insomnia and Sleep Problems
- Major Depressive Disorder
- Pornography
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
Dr. Tara Thompson
Together, we will:
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tara Thompson
Together, we will:
My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).
Something to know about my approach is:
With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.
FOCUS AREAS:
- Alcohol
- Anxiety Disorders
- Conflict Resolution
- Depression
- Generalized Anxiety Disorder
- LGBTQ+
- Perinatal Mood/Anxiety Disorders
- Relationship Distress
- Self-Esteem
- Social Anxiety
- Test/Performance Anxiety
Anna Murawska
Together, we will:
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAnna Murawska
Together, we will:
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Something to know about my approach is:
Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.
FOCUS AREAS:
- Acute Stress
- Addictions
- Addictive Behaviors
- Adult Children of Alcoholics
- Adulting
- Adults
- Alcohol
- Anger
- Anger Disorders
- Anger Management
- Anxiety
- Anxiety Disorders
- Anxiety-Driven Anger
- Anxiety in Relationships
- Anxiety Management
- Assessments
- Behavioral Disorders
- Behavioral Issues
- Behavior Change
- Burnout
- Career Burnout
- Childhood Trauma
- Chronic Stress
- Codependency
- College Students
- Communication Skills
- Complex Anxiety
- Complex PTSD (C-PTSD)
- Complex Trauma
- Coping Skills
- Couples
- Depression
- Divorce and Separation
- Drug Use
- Dual Diagnosis
- Emerging Adults
- Emotional Disturbance
- Emotional Intimacy
- Emotional Regulation
- Exercise Addiction
- Family Conflict
- Family Trauma
- Financial Stress
- Functional Anxiety
- Generalized Anxiety Disorder
- Graduate Students
- Grief Due to Addiction
- Grief from Losing a Pet
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Illness Anxiety Disorder
- Insomnia and Sleep Problems
- Interpersonal Difficulties
- Interpersonal Effectiveness
- Intimacy
- Job Stress
- Life Changes
- Life Transitions
- Loneliness
- Major Depressive Disorder
- Manic Depression
- Marriage
- Mental Disorders
- Meth Addiction
- Mild Depression
- Mindfulness
- Motivation
- Opioid Addiction
- Parental Burnout
- Postpartum Anxiety
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Prolonged Grief Disorder
- Psychiatric Assessment and Diagnosis
- Psychological/Neurocognitive Evaluations
- PTSD from Abuse
- Relationship Conflict
- Relationship Distress
- Relationship Skills
- Relationship Trauma
- Seasonal Depression
- Secondary Trauma
- Senior Citizens
- Situational Stress
- Social Anxiety
- Social Skills
- Starting College
- Stress
- Stress-Related Disorders
- Substance Abuse Education
- Substance Abuse Education for Parents
- Substance Abuse Intervention
- Substance Abuse Prevention
- Substance Use
- Substance Use Disorders
- Test/Performance Anxiety
- Trauma
- Trauma-Related Disorders
- Traumatic Loss
- Work Stress
- Young Adults
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