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Find Millenial / GenZ Issues Therapists & Counselors in Jersey City, NJ.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Jersey City, Bergen Lafayette, Greensville, Jersey City, or even Journal Square, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Jersey City, NJ Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
Colleen Amundson
Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.


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Picture of Colleen Amundson, mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

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Together, we will:

Go on a journey that hopefully leads to a better understanding of who you are and where you would like life to take you. We will laugh, cry, and grow. We will help you help yourself.

Something to know about my approach is:

I utilize creativity in everything I do. I am have a history of working with Bibliotherapy, Geek Therapy, and Art Therapy. I will always incorporate your interests into treatment and provide skills from and for all areas of life.

FOCUS AREAS:
  • Anxiety Disorders
  • College Students
  • Depression
  • Failure to Launch
  • Self Care
Read more about me
Map in Ramsey, New Jersey for Colleen Amundson therapy location.
23.3 miles from you
Picture of Jenni Levine Driscoll, mental health therapist in New Jersey
Jenni Levine Driscoll
Together, we will:

Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.


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Are We a Match?

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Picture of Jenni Levine Driscoll, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.

Something to know about my approach is:

My approach is influenced by my education, professional experience and my life experiences.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Couples
  • Depression
  • Divorce and Separation
  • Goals/Accountability
  • Grief
  • Guilt
  • Highly Sensitive People (HSPs)
  • Life Adjustment
  • Marriage
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Personal Growth
  • Postpartum
  • Relationship Conflict
  • Relationship Distress
  • Working Professionals
  • Young Women
Read more about me
Map in Collingswood, New Jersey for Jenni Levine Driscoll therapy location.
1.8 miles from you
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Picture of Sam Naimi, mental health therapist in California, New Jersey
Sam Naimi
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.


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Are We a Match?

Take Our Survey
Picture of Sam Naimi, mental health therapist in California, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.

Something to know about my approach is:

my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Sessions can entail anything between insight-oriented talk to dream analysis to deep somatic work.

FOCUS AREAS:
  • Anxiety
  • Chronic Pain
  • Depression
  • Dissociation
  • LGBTQ+
  • Self-Esteem
  • Trauma
  • Young Adults
Read more about me
Sam Naimi remote and phone therapy in California, New Jersey
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Daniel Goldman
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.

Something to know about my approach is:

We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.

FOCUS AREAS:
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Buddhist Meditation and Spirituality
  • College Students
  • Depression
  • Divorce and Separation
  • End of Life
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Identity
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mild Depression
  • Personal Growth
  • Relationships
  • Retirement
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Sexual Orientation
  • Situational Stress
  • Spirituality
  • Starting College
  • Stress
  • Work-Life Balance
  • Work Stress
Read more about me
Daniel Goldman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Jasmine Ataande-Santiago, mental health therapist in New Jersey
Jasmine Ataande-Santiago
Together, we will:

Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills


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Are We a Match?

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Picture of Jasmine Ataande-Santiago, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Increase self-awareness, address the presenting issues, and collaborate to build a toolbox of skills

Something to know about my approach is:

Specializing in cultural relational therapy, she assists her clients in breaking old habits rooted in survival and building healthy and meaningful relationships.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Adult Children of Narcissistic Parents
  • Age 20s & 30s
  • Anxiety in Relationships
  • Bicultural
  • Biracial Men
  • Biracial Women
  • Breakups
  • Codependency
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Cultural Issues
  • Depression
  • Families
  • Gender Identity
  • Grief
  • Hispanics
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Latinos
  • Major Depressive Disorder
  • Multicultural Identity
  • Relationship Conflict
  • Relationship Skills
  • Undocumented Residents
  • Young Adults
Read more about me
Jasmine Ataande-Santiago remote and phone therapy in New Jersey