Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing acceptance-based modalities. I respect the client as an expert of their experiences, valuing your consent and autonomy in this process.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
We will join to release old patterns of dysfunction and to celebrate the development of strategies and techniques that promote self-love and self-healing.
Folks may experience a new understanding of themselves in light of past traumatic experiences. They also will find a sister-traveller who will accept their self-revelation as authentic. They will find validation, acceptance, and encouragement.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more laid back and personable, which allows for meaningful connection and exploration. I take a person-centered, holistic approach that’s tailored around your needs and values.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Integrate talk therapy to aid with processing of life events, coupled with coping skills to treat the distress felt from these events. Clients work in session to improve their quality of life.
Jenn uses a variety of evidence-based interventions including motivational interviewing, cognitive, behavioral, relational based therapies, Intuitive Eating, etc. She considers herself an engaging therapist and direct in approach.