Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
Work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
That it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
Together we will develop a self-care plan - create helpful and healthy coping skills. We will take a look at your whole life, not just the mental health pieces, after all, you are a whole person and tease out what your most important goals are.
I treat everyone I work with like the unique individuals that they are. No story is the same, no person is the same. I don't believe in a one size fits all approach. I take an integrative approach and we examine all facets of your life.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
that it is deeply rooted in solutionfocused and strengthbased therapy. I believe in harnessing your strengths and resources to identify and achieve your goals efficiently and help you navigate through difficult times and improve your quality of life.
develop a medication management treatment plan specific to your needs.
develop a medication management treatment plan specific to your needs.
My philosophy centers on individualized care, emphasizing understanding, support, and empowerment in the journey towards mental wellness.