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Find Self Harm Therapists & Counselors in Jersey City, NJ.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Jersey City, Bergen Lafayette, Greensville, Jersey City, or even Journal Square, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Jersey City, NJ Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
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Picture of Baktha Kumar, mental health therapist in New Jersey, New York
Baktha Kumar
Together, we will:

My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.


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Picture of Baktha Kumar, mental health therapist in New Jersey, New York
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Together, we will:

My desire for you is that you, your loved one should experience peace, happiness and quality of life. Each one of us go through trials, tribulations, depression, anxiety, anger, loneliness, disappointments and grief in some point of our life.

Something to know about my approach is:

as personal counselor, therapist, I use cognitive behavioral therapy (CBT) in my practice, to listen to your pain, struggles, challenges and walk with you to process the issues and to bring about clarity to achieve positive outcome and desired goal.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Confidence
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Faith and Spirituality
  • Family Conflict
  • Grief
  • Parenting
  • Relationship Conflict
  • Self-Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
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Map in Kenilworth, New Jersey for Baktha Kumar therapy location.
11.7 miles from you
Picture of Laura Matunas, mental health therapist in New Jersey
Laura Matunas
Together, we will:

Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.


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Picture of Laura Matunas, mental health therapist in New Jersey
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Together, we will:

Therapy is like exercising your body. Consider me your personal trainer! My clients can accomplish as much in therapy as they are willing to strive to achieve. My job is to help motivate and cultivate that willingness towards better mental health.

Something to know about my approach is:

Therapy work is not one size fits all, and I have multiple modalities of treating each symptom based on your unique experiences. Understanding the “why” of a condition can help get to the “how” and make it feel less daunting.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Chronic Illness
  • Commitment Issues
  • Communication Skills
  • Depression
  • Domestic Violence
  • Emerging Adults
  • Existential Crisis
  • Grief
  • Imposter Syndrome
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Perfectionism
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Suicidal Ideation
  • Trauma
Read more about me
Laura Matunas remote and phone therapy in New Jersey
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Picture of Brittany Kieslor, mental health therapist in Florida, New Jersey
Brittany Kieslor
Together, we will:

We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.


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Picture of Brittany Kieslor, mental health therapist in Florida, New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.

Something to know about my approach is:

Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Career Counseling
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Eating Disorders
  • Friendships
  • Gender Identity
  • Generalized Anxiety Disorder
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Relationship Conflict
  • School Issues
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Women
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Brittany Kieslor remote and phone therapy in Florida, New Jersey
Picture of Julie Madan, mental health therapist in New Jersey
Julie Madan
Together, we will:

Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.


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Picture of Julie Madan, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.

Something to know about my approach is:

By adding humor and my laid back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. Therapy should be whatever YOU need.

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Commitment Issues
  • Communication Skills
  • Dating and Romance
  • Depression
  • Family Dynamics
  • Fear of Failure
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Personality Disorders
  • Self-Esteem
  • Stress
  • Substance Use
  • Trauma
  • Vulnerability
  • Women
  • Women’s Health
  • Work Stress
  • Young Adults
Read more about me
Julie Madan remote and phone therapy in New Jersey
Picture of Mandolin Moody, mental health therapist in New Jersey, New York
Mandolin Moody
Together, we will:

Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.


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Are We a Match?

Take Our Survey
Picture of Mandolin Moody, mental health therapist in New Jersey, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Whether it is your first time or fifteenth time seeking therapy, I understand what a leap it is to start the journey! I look forward to walking with you toward the future you want to build.

Something to know about my approach is:

I aim to create a non-judgmental and collaborative environment full of empathy, warmth, and empowerment to maximize self-growth journey.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Bereavement
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Couples
  • Crisis
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Grief
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mood Disorders
  • Perfectionism
  • Relationships
  • Self-Actualization
  • Self-Esteem
  • Social Anxiety
  • Social Skills
  • Stress
  • Work Stress
Read more about me
Mandolin Moody remote and phone therapy in New Jersey, New York