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While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
While your therapy will be tailored to your specific needs, together we can help discover the patterns that show up in your every day life, develop awareness into the tools you already possess, and heal the parts of you that need attention.
At its core, my approach is grounded in collaboration with the aim of co-creating a trusting relationship. Building this safety takes time, and it often entails combing through strong, meaningful defenses. I honor the rigor and pace of this process.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
Explore barriers in your life and unhealthy habits that are contributing to your mental health symptoms. We will increase your coping skills and relaxation techniques. We will focus on issues related to work, school, family and relationships.
I have specialized training as a Certified Clinical Anxiety Treatment Professional focusing on panic/social/generalized anxiety disorders. I implement eclectic therapeutic methods utilizing CBT, mindfulness, and psychodynamic therapy.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
address debilitating symptoms related to mental health conditions and prove that healing is possible, regardless of your age, your background, and what has occurred in your past.
my client-centered approach has been effective when serving individuals with various psychiatric disorders and challenges, including post-traumatic stress, depression, anxiety, life transitions, and interpersonal violence.
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). Our relationship will be a unique connection that will be tailored to your specific needs.