Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
Together will will take this process as slow as you need to go. Everyone is different, Every approach and session will be based off your unique needs.
With an empathetic approach, I create a safe space for clients to openly share, feel heard, and navigate their journey toward healing and self-discovery.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Therapy is not just for people who are in crisis. I use a strength-based approach when working with my clients. Everyone experiences things differently, which is why my sessions are very client-centered. Therapy is not a one-size-fits-all approach.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.