You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Anything that you are willing to be bring to the table we will discuss.
Anything that you are willing to be bring to the table we will discuss.
My approach is friendly but understanding. My approach varies on the subject and the issues being presented. I incorporate evidence based approaches and therapies in our talk therapy sessions.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
I strongly believe that the client is the true expert, and I am here as a guide. With my training in cognitive behavioral therapy and mindfulness, we work together to develop coping strategies that work for you.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
Together we will work towards the individual's goals and manage the anxiety which comes with making life changes. The method is to develop coping skills to manage difficult times, using breathing techniques and mindfulness activities.
I start where the clients is at and work on goal setting and empowerment. I enjoy getting to know people of different backgrounds and cultures. I speak fluent Spanish and have lived in two Spanish speaking countries.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.