Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.
You are not alone. It’s inevitable that at some point in time, we will all need support to work through our roadblocks and challenges. The therapeutic process can help you achieve your goals and transform your quality of life.
I have a wide range of experience working with children, teens, young adults, and older adults. I use a compassionate, strength-based approach and strive for the best outcome possible for my clients to live a meaningful life.
Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.
Together, we WILL get through whatever faces you. And not only will you get through it, you will grow through it. Together, we will seek healing and solutions in any storm.
By adding humor and my laid back approach I create a space where everyone feels welcome and comfortable. I hope if we work together you above all feel seen and feel comfortable to be you. Therapy should be whatever YOU need.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
With solution-focused, strengths-based methods, expect sharing and occasional handouts. These tools can enhance your clarity and our sessions.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
Explore your history, dissect messages, and rewrite narratives. Consider cultural, social and systemic factors. Explore how you relate to others, your values, and your self. We will find ways to navigate the world with intention and self-compassion.
As a therapist, I practice from a compassion focused, neuro-affirming and trauma-informed systemic lens, utilizing acceptance-based modalities. I respect the client as an expert of their experiences, valuing your consent and autonomy in this process.