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Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."
Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."
I integrate a neurobiological approach & provide more than just talk therapy. My specialty areas include working with anxiety, depression, trauma, and core beliefs of "not good enough" shame, rejection & deeply entrenched internalized judgment.
Create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behaviors patterns.
Create a plan to help empower you and put you back in control of your life. You will develop the skills needed to manage your anxiety and experience inner peace. This will include challenging and changing unhealthy thought and behaviors patterns.
We will work together to "skill you up." You will create the skills needed for a healthy relationship with your thoughts and worries. This will also include your relationship with your body's physical sensations that are often brought on by anxiety
Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Explore life experiences/other factors that may contribute to an unhealthy self perception-patterns in your relationships-decision making. Identify ways to make sustainable change-develop a more secure sense of self and improve relationships.
Trauma-Informed practice lens-as I recognize the multifaceted impact of traumatic life experiences and the value of meeting people where they are and creating an environment conducive to working through the complex path toward healing and recovery.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
Examine patterns of behaviors/thoughts/feelings, understand the context through which those developed, and utilize the insights to help create meaningful change. Create meaning, purpose, internal validity and unconditional positive self-regard.
I am active, involved, and interested in maintaining the delicate balance between supporting and appropriately challenging, with empathy informing both tasks.