Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
I have always been inclined towards community service but especially as an adult, I wanted to do something for the lost teenager I was. I decided to become the kind person I would have wanted to be around while growing up.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
Be real. Get grounded. Open up. You’ll be supported here. We’ll dive deep to help you change the old patterns in your life.
I believe in slowing down and holding space for you to express yourself fully and also helping you find patterns that aren’t working and helping you change those patterns.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
I strongly believe that the client is the true expert, and I am here as a guide. With my training in cognitive behavioral therapy and mindfulness, we work together to develop coping strategies that work for you.