Develop coping skills and techniques to help you to manage anxiety, stress, and depression while processing life experiences and situations.
Develop coping skills and techniques to help you to manage anxiety, stress, and depression while processing life experiences and situations.
I have a solution based and straight forward approach which includes giving homework and topics to think about between sessions. I tailor my approaches to the individual client and spend time in sessions processing life experiences.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
Together we will take a journey towards your fulfilment and recovery. This journey includes compassion, encouragement, collaboration, wrap around care (HW), exposure, exploration, and validation.
I employ traditional aspects of Cognitive Behavioral Therapy (CBT) along with a Solution Focused approach (SFT), coupled with a strength based ideology. I am non judgmental, patient, invested, open, and passionate about meeting client needs/goals.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
I have had the pleasure of working as a therapist since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth.
My counseling expertise utilizes skills and techniques drawn from: Solution Focused Brief Therapy, Person-Centered Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Together we will identify and address issues that may be causing distress or discomfort in your life. Through therapy, we will aim to improve your emotional and mental well-being.
Together we will identify and address issues that may be causing distress or discomfort in your life. Through therapy, we will aim to improve your emotional and mental well-being.
You can expect a warm, empathetic, and nonjudgmental environment where you can freely express yourself. I strive to create a safe space where you feel comfortable sharing your thoughts, feelings, and experiences.
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself
I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.