discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
I strongly believe that the client is the true expert, and I am here as a guide. With my training in cognitive behavioral therapy and mindfulness, we work together to develop coping strategies that work for you.
explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
explore your challenges, cultivate resilience, and embark on a journey of self-discovery and positive change. We will identify what works and what doesn't to ensure we're meeting the goals that matter most to you.
I utilize a fusion of mindfulness, CBT, and client-centered methods, tailoring treatment to your unique goals. I guide clients with compassion, empowering them to navigate challenges and foster holistic well-being.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
I'll help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually.
I'll help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually.
I offer a direct, evidence-based, and empathetic approach to my therapy. I care about your level of comfort and I will make sure to accommodate your needs. I show respect on a consistent basis and my priority is helping you.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.