Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
I work with adults who are anxious, take on the burdens of others and have a harder time focusing on themselves. Oftentimes, past experiences are getting in the way of finding peace within and trauma-focused therapy can help.
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
Get through this process from a place of acceptance and non judgement. With providing individualized therapy, I will equip you with additional tools to support your recovery while promoting wellness through other life challenges.
I employ an Evidenced-Based treatment approach, by providing individualized guidance via DBT, CBT, Motivational Interviewing, and/or Creative Arts Creative Arts modalities to usher you through your healing journey.
It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.
It is important that we collaboratively set goals that best meet your needs and work together to make those goals a reality. I will help you gain the tools to better manage your life's problems and the confidence to use these tools effectively.
There is no one-size fits all, and it is important to find the right approach for each individual. Together we can build trust, set goals, gain insights and learn new, healthier ways to cope.
Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
Together, we will embark on a journey of growth, exploration, and transformation. We will navigate through life's challenges with courage and resilience, working hand in hand to uncover insights, develop coping strategies, and create positive change.
that it is deeply rooted in solutionfocused and strengthbased therapy. I believe in harnessing your strengths and resources to identify and achieve your goals efficiently and help you navigate through difficult times and improve your quality of life.