Together, we'll unlock your inner abilities and resources and tap into them to create meaningful change.
Together, we'll unlock your inner abilities and resources and tap into them to create meaningful change.
I am a firm believer that we all have what it takes to get through the challenges and hardships that we face throughout our lives.
Together, we'll identify your triggers and develop a personalized plan to help you overcome anxiety long-term. Instead of making choices solely based on fear, you will finally be free to make choices in your life based on values, goals, and desires.
Together, we'll identify your triggers and develop a personalized plan to help you overcome anxiety long-term. Instead of making choices solely based on fear, you will finally be free to make choices in your life based on values, goals, and desires.
If you're struggling with anxiety and want to learn how to gain relief- you're in the right place. l'd love to teach you skills to reclaim control, allowing you to steer your life back on track with newfound confidence, calm and joy.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
explore your thinking patterns and guide you to rationalize your negative thoughts. We will work together to create a non-judgmental safe place where you can heal. We will brainstorm coping mechanism to help you live your true and authentic self.
I use variety of techniques tailored to your needs. My goal is to equip individuals with tools to use to manage life-challenging struggles.
Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!
Identify, understand and change behaviors that no longer serve you; learn and practice skills to help you stay present; face the fears that are holding you back; and, ultimately, live a more meaningful life!
I help people understand and embrace their anxiety instead of feeling overwhelmed by it and constantly worried about the "what-ifs." I use research-backed, proven approaches, such as CBT, ACT, and Exposure and Response Prevention (ERP).