Find Worry Therapists & Counselors in New Brunswick, NJ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown New Brunswick, the suburbs of New Brunswick, other nearby places such as Elizabeth, Perth Amboy, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Brunswick, NJ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (308 total therapists)
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Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Danielle McGraw
Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.


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Picture of Dr. Danielle McGraw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
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Together, we will:

I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.

Something to know about my approach is:

I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Fears and Phobias
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Sexual Trauma
  • Trauma
  • War Trauma
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Dr. Danielle McGraw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Stephanie Rovelli, mental health therapist in New Jersey
Stephanie Rovelli
Together, we will:

We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.


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Picture of Stephanie Rovelli, mental health therapist in New Jersey
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Together, we will:

We will discuss whatever is on your mind but some examples would be your present feelings, relationships, past traumas, and any thoughts and conflicts.

Something to know about my approach is:

I believe in creating an environment that makes individuals feel safe and judgment-free in order for them to feel supported.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Communication Skills
  • Depression
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Stress
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Stephanie Rovelli remote and phone therapy in New Jersey
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Picture of Dr. Julee Wickliffe , mental health therapist in New Jersey
Dr. Julee Wickliffe
Together, we will:

At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. Such as: anxiety and family dynamics


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Picture of Dr. Julee Wickliffe , mental health therapist in New Jersey
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Together, we will:

At times, we can be challenged by phase of life adjustments and may need help in managing our life adjustments. Dr. Wickliffe treats a wide variety of challenges that individuals may be facing. Such as: anxiety and family dynamics

Something to know about my approach is:

Dr. Wickliffe uses an energetic strengths-based approach to empower her patients.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Families
  • Grief
  • Interpersonal Difficulties
  • Life Adjustment
  • Mid-Life Issues
  • Self-Worth
  • Stress
  • Trauma
  • Women
  • Women’s Health
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Dr. Julee Wickliffe  remote and phone therapy in New Jersey
Picture of Tiffany Graves, mental health therapist in New Jersey, Ohio
Tiffany Graves
Together, we will:

Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.


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Picture of Tiffany Graves, mental health therapist in New Jersey, Ohio
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Together, we will:

Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.

Something to know about my approach is:

Something to know about my approach is that I blend evidence-based techniques with a compassionate and collaborative therapeutic style. I prioritize creating a safe and non-judgmental space where you can explore your emotions and experiences openly.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Narcissistic Abuse
  • Self-Esteem
  • Trauma
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Tiffany Graves remote and phone therapy in New Jersey, Ohio
Picture of Hina  Siddiqui, PsyD, ABPP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Hina Siddiqui, PsyD, ABPP
Together, we will:

Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues


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Are We a Match?

Take Our Survey
Picture of Hina  Siddiqui, PsyD, ABPP, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues

Something to know about my approach is:

I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Issues
  • Bipolar Disorder
  • Chronic Pain
  • Disability
  • Forensics
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Psychological/Neurocognitive Evaluations
  • Trauma
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Hina  Siddiqui, PsyD, ABPP remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...