discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
I adopt a challenging, open minded, and inquisitive approach with my clients. I teach coping skills to overcome challenges. I ask thoughtful questions that encourage introspection and self-awareness. I believe clients are the expert in their lives.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Anything that you are willing to be bring to the table we will discuss.
Anything that you are willing to be bring to the table we will discuss.
My approach is friendly but understanding. My approach varies on the subject and the issues being presented. I incorporate evidence based approaches and therapies in our talk therapy sessions.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.