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Work towards living a rich and meaningful life in the best way suited for you. I believe we all are capable of living within the breadth of human emotions and feelings while also learning to live with commitment towards our best selves.
Work towards living a rich and meaningful life in the best way suited for you. I believe we all are capable of living within the breadth of human emotions and feelings while also learning to live with commitment towards our best selves.
I work from an existential-humanistic perspective and specialize in Acceptance and Commitment Therapy (ACT) I also use an integrative and eclectic approach utilizing elements of CBT, psychodynamic, and existential theories.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
Life is hard, even for those who seem to "do everything right." Illnesses happen, children get in trouble, workplaces get chaotic, and relationships change. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
Life is hard, even for those who seem to "do everything right." Illnesses happen, children get in trouble, workplaces get chaotic, and relationships change. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
I have an eclectic approach steeped in the traditions of Cognitive Behavioral Therapy and mindfulness practices to help clients develop strong coping skills. Together, we work to accept or change problems, and build a path toward a desired life.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.