Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
Together, we will find the issue/block that is troubling you as a whole person. We view wellbeing as a combination of the heart, mind and body.
I ask the question: what disrupts your connection with yourself and the world around you? Whether the cause for the disconnect be traumatic events, bouts of depression. persistent anxiety or the inability to cope.
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
identify your stressors, understand your challenges, and create a plan to effectively make positive change. We believe that the best therapists get fired, silly I know, but we want you to use the skills we've taught you so that you don't need us!
We like to have a little fun during therapy. Of course we respect the true courage and vulnerability that it takes to be a therapy client, so we work to tailor your sessions around your personality, and needs.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and how you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to support you in understanding your experiences, expanding your options for responding to challenging situations, and living a full and satisfying life.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.