In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
Healthy coping/self-soothing skills, learning a healthy life balance, the ability to process and understand life stressors, thoughts and feelings.
I use a lot of talk therapy in my practice while introducing approaches from a multi-model standpoint. I may also give you worksheets, handouts, videos etc. as resource tools. I also have experience with art and music therapy.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Explore various life themes with me, from mental health and family dynamics to substance abuse. Together, we'll navigate challenges, fostering resilience and well-being in a supportive and tailored space.
Experience a compassionate and tailored space for your unique journey. I blend traditional and innovative approaches to navigate challenges, fostering resilience and well-being.