Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
Build a therapeutic relationship that you feel comfortable in where we can discuss daily struggles, traumatic experiences, setting goals and finding ways to cope with these things to be able to live your best life.
I treat anxiety, depression, ADHD and trauma using Cognitive and Dialectical Behavioral Therapy techniques to help clients change the thoughts that may be holding them back, therefore change their behavior and teach emotional regulation skills.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
Our goal would be to work together to build a plan to grow and heal as well as learn new skills to cope with the stress that may be in your life.
My goal is to work collaboratively with you in a safe, supportive person centered environment to identify what you would like to work on. I want to learn what your goals are for treatment and we can explore them together.
My diverse experience, working with clients of various ages, backgrounds, and diagnoses, has emphasized the significance of meeting clients where they are and identifying their unique goals for improvement.
My diverse experience, working with clients of various ages, backgrounds, and diagnoses, has emphasized the significance of meeting clients where they are and identifying their unique goals for improvement.
As a therapist, my responsibility is to work together with you to understand your therapy goals and find ways to help you achieve them. My ultimate goal is to establish a space where clients feel safe, supported, and accepted.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
Some goals we would work through together is my clients daily self care routine. Such as working out more, eating healthier, journaling, etc.. so that their needs become more confident and happy with themselves.
I offer a safe and comfortable environment where the client can trust me fully. Once rapport is built and they can open up to me fully I can help with my CBT knowledge by guiding them on their self love journey.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.