Together we will identify and address issues that may be causing distress or discomfort in your life. Through therapy, we will aim to improve your emotional and mental well-being.
Together we will identify and address issues that may be causing distress or discomfort in your life. Through therapy, we will aim to improve your emotional and mental well-being.
You can expect a warm, empathetic, and nonjudgmental environment where you can freely express yourself. I strive to create a safe space where you feel comfortable sharing your thoughts, feelings, and experiences.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
work through your goals every step of the way.
work through your goals every step of the way.
Wholistic and open minded.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
Identify values and goals you have for yourself and for your relationships. Uncover patterns in your thinking and challenge internalized beliefs.
My approach is influenced by my education, professional experience and my life experiences.
work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
work through hardships - physical or emotional infidelity, the loss of loved ones, the blending of families, tumultuous divorces, the loss of intimacy and desire, and more. I truly believe that anyone has the power to heal if they’re ready for it.
At CTS, we believe therapy should be a place where you feel seen, heard, and understood. It should be a place where each week, you grow both individually and as a couple.