Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.
Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.
Embark on a journey of growth, resilience, and self-empowerment, breaking down unresolved childhood issues, nurturing your inner child, and fostering healthier relationships and coping mechanisms.
Something to know about my approach is that I blend evidence-based techniques with a compassionate and collaborative therapeutic style. I prioritize creating a safe and non-judgmental space where you can explore your emotions and experiences openly.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
I generally utilize componest of various therapeutic styles to meet the individual/family needs at the moment.