work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Whether recovering from a lifelong trauma, or looking for relief from an immediate stressor, my approach to therapy is simple: we work together to process your feelings, highlight your strengths, and utilize them to best improve your life.
Whether recovering from a lifelong trauma, or looking for relief from an immediate stressor, my approach to therapy is simple: we work together to process your feelings, highlight your strengths, and utilize them to best improve your life.
Working in crisis settings has helped me develop a uniquely comprehensive perspective of challenges and traumas that people face at every stage of life. The modalities I use most are Interpersonal Process and Cognitive Behavioral Therapy.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
As a result of our time together, you’ll fortify your inner strength and identify strategies for creating new, positive life experiences that nurture your sense of wholeness, optimism, and hope.
My goal is to understand how past experiences impact your present so we can heal them from the root.
Together we will ensure we are moving in the right direction, that you feel change and healing happening in your life. If you are coming in with depression or anxiety, my goal is that anxiety and depression lessens and lessons over time.
Together we will ensure we are moving in the right direction, that you feel change and healing happening in your life. If you are coming in with depression or anxiety, my goal is that anxiety and depression lessens and lessons over time.
I utilize empathy and integrate tools such as EMDR for trauma and DBT skills for interpersonal effectiveness. I really do believe ketamine psychedelic therapy is really helpful but only within the correct set and setting.