Life is hard, even for those who seem to "do everything right." Illnesses happen, children get in trouble, workplaces get chaotic, and relationships change. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
Life is hard, even for those who seem to "do everything right." Illnesses happen, children get in trouble, workplaces get chaotic, and relationships change. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
I have an eclectic approach steeped in the traditions of Cognitive Behavioral Therapy and mindfulness practices to help clients develop strong coping skills. Together, we work to accept or change problems, and build a path toward a desired life.
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
My practice focuses on empowering people to work through conflict constructively using a practical approach emphasising healthy interpersonal connection.
We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
I see the client as the expert on their own experience. My goal is to help identify patterns that have created barriers and discovery strengths to allow you to succeed and feel better.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.