We can discuss relationships, past traumas, anxiety, depression, parenting stressors, college/school related issues, finding your identity
We can discuss relationships, past traumas, anxiety, depression, parenting stressors, college/school related issues, finding your identity
I don't have a one-size fits all approach. I tailor my work based on what your needs are and how you work best. Some clients need a very structured approach to addressing the issues they are experiencing while others prefer a more organic approach.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
Together we will get you better acquainted with your emotions, and help you gain a sense of clarity and peace. I can help you unpack your negative thoughts, and empower you to create positive, affirming ones.
What makes my approach to providing therapy unique is that I talk with and to my clients, not at them. In order to work towards healing and processing feelings, an open dialogue rooted in a therapeutic alliance is essential.
confront the things that interfere with living a fulfilling life. Through the mastery of healthier coping skills, we will interrupt the harmful patterns that maintain eating disorders, addictions, and self-deprecation. My goal is to help you thrive.
confront the things that interfere with living a fulfilling life. Through the mastery of healthier coping skills, we will interrupt the harmful patterns that maintain eating disorders, addictions, and self-deprecation. My goal is to help you thrive.
I rely on therapy approaches designed to help people explore, and tap into their own strengths and abilities to improve their lives. I rely on person-centered, trauma-informed, CBT, and mindfulness practices with my clients.
We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
We will gain insight into what has led to feeling anxious, depressed, overwhelmed, or unhappy in your life as an individual and in relationships. Together, we will develop skills and new perspectives to work towards feeling better.
I see the client as the expert on their own experience. My goal is to help identify patterns that have created barriers and discovery strengths to allow you to succeed and feel better.
Together, we will gain clarity, insight and more understanding through vast perspectives.
Together, we will gain clarity, insight and more understanding through vast perspectives.
My techniques in CBT and Person Centered Approach offers support in the difficult stages of life as you navigate.