Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
I believe that the mind and body function as one and work towards a holistic approach to therapy that focuses on overall health.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
work towards uncovering any underlying concerns that may be inhibiting any individual/family from living a full life.
I generally utilize componest of various therapeutic styles to meet the individual/family needs at the moment.
We will overcome obstacles, cultivate resilience, and discover your inner strength. By integrating evidence-based therapy, mindfulness, and the teachings of Yoga, I aim to guide my clients toward a path of healing and self-discovery.
We will overcome obstacles, cultivate resilience, and discover your inner strength. By integrating evidence-based therapy, mindfulness, and the teachings of Yoga, I aim to guide my clients toward a path of healing and self-discovery.
I work with individuals who have a historyof trauma, are undergoing life transitions, and who are interested in working towards developing their identity and living in alignment with their authentic self.