Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
If you have lived your life doubting yourself, I am here to help you build self-trust and identify your true strengths. I will listen and challenge you to give yourself the same care and compassion you give others.
I listen to my clients and put myself in their shoes to try to understand what they are experiencing and why.
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
My practice focuses on empowering people to work through conflict constructively using a practical approach emphasising healthy interpersonal connection.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.