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Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.
Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.
Work through whatever is important to you. I believe in meeting my clients "where they are at." We will work together to set goals and navigate life's challenges.
I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
address various aspects of your life holistically, including themes of work-life balance, coping with stress, relationships, discovering what you need and want in your life, and more.
address various aspects of your life holistically, including themes of work-life balance, coping with stress, relationships, discovering what you need and want in your life, and more.
I trained post-graduate in gestalt therapy and psychodynamic psychotherapy. Most of my clients experience growth, make changes in their lives over time, if they stick with the process and work on it.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.