Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
Client can receive education on their concerns (family conflicts, relationships, communication skills, depression, anxiety, career stress, etc) gain better understanding of their symptoms, develop goals and develop tools to reach those goals.
There are several ways you can change how you feel. I guide clients step-by step on how process on how to reach your therapy goals. I specialize in trauma-focused approaches and currently working virtually with individual adults.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
When we meet, I create a safe and supportive space for you. My approach is centered around your needs, using a solution-focused and strengths-based style. We can tackle relationship, family, work, or school issues together. You can freely express and find empowerment in discussing sadness, anxiety, or trauma.
With solution-focused, strengths-based methods, expect sharing and occasional handouts. These tools can enhance your clarity and our sessions.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
find your inner peace. You will learn the tools needed to make impactful changes to your life. You are the director. I use a client centered, relatable approach, while staying on course with the treatment goals you define.
find your inner peace. You will learn the tools needed to make impactful changes to your life. You are the director. I use a client centered, relatable approach, while staying on course with the treatment goals you define.
My approach aims to understand how each of my client's views their world in order to facilitate and maintain meaningful, healthy changes that suit their personal lifestyle. I firmly believe that everyone deserves to feel heard, seen, and understood.