I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
We will identify the unhelpful thoughts, sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
We will identify the unhelpful thoughts, sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
I want to help you understand the root of your fears and worries and then build ways to gradually face them.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I offer support and guidance to help individuals navigate challenges. Using evidence-based techniques, I create a safe space for exploration, providing coping strategies, and fostering resilience for a more empowered and balanced life.
I prioritize direct, compassionate interactions, creating a supportive environment where patients feel heard and understood. My practice is built on flexibility, tailoring therapeutic strategies to diverse circumstances. and clinical presentations.
Face life challenges together, and explore how the past effects the present. Life brings unexpected challenges, and sometimes facing them on your own is tough. I'm committed to walking alongside each one to help them reach their desired destination.
Face life challenges together, and explore how the past effects the present. Life brings unexpected challenges, and sometimes facing them on your own is tough. I'm committed to walking alongside each one to help them reach their desired destination.
In therapy I help others to become more aware of themselves and provide tools to guide them. I like to get to know the person first and then develop tailor made practices that the person can begin implementing in their lives.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
During our sessions, I will listen closely and together we can come up with a treatment plan to get you back into the driver's seat of your life.
I will assist you in identifying exactly what you seek to be different and provide specific strategies and techniques to facilitate change. Together we can find what modalities work best for you.