Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
work to address the issues the client wants to address.. Using a client centered approach with humor, kindness and unconditional positive regard, we will work towards achieving your goals!
work to address the issues the client wants to address.. Using a client centered approach with humor, kindness and unconditional positive regard, we will work towards achieving your goals!
I feel that I have a warm, empathetic manner where I work with the client to address their concerns and meet their needs using a therapeutic approach tailored to meet their individual style.
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
Identify goals and personal values that motivate you to accomplish your goals. We will explore your thought patterns and personal beliefs with compassion and understanding.
When supporting my clients, I enjoy taking on a co-explorer role as we navigate behaviors, thought processes, and life experiences. I provide a safe and non-judgmental environment where my clients to be vulnerable and honest.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.
Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.