I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I help clients become more self-aware, improve self regulation/coping skills, heal from past stressful experiences, enhance their communication skills, gain insight about their relationship, and understand their emotions/thoughts at a deeper level.
I believe that therapy is an avenue to self improvement, healing and transformation. I see myself as a guide who supports clients in their journey of personal and emotional growth. I empower my clients to make changes to improve their lives.
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
build a trusting relationship where you can explore your thoughts and emotions without judgment. You will feel validated and supported as we work together to uncover patterns and beliefs that may be holding you back. Positive change is on the way!
my approach focuses on building a trusting relationship with my clients. I believe in the power of attachment and interpersonal relationships to create meaningful change. I aim to help you develop healthier relationship with yourself and others.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.