Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyTamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Acute Stress
- Addictive Behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol
- Anxiety
- Asian and Pacific Islanders
- Assault
- Behavioral Disorders
- Behavior Change
- Bisexuality
- Caregivers
- Childhood Abuse or Neglect
- Chronic Stress
- Coming Out
- Communication Skills
- Co-Parenting
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Financial Stress
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Habit Change
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Illness and Disease
- Immigrants
- Internet Use
- Interpersonal Difficulties
- Intrusive Thoughts
- Job Stress
- Latinos
- Manic Depression
- Marriage
- Mood Disorders
- Natural Disasters
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Panic Attacks
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Sadness
- Separation
- Sexuality
- Social Anxiety
- Social Isolation
- South Asians
- Stepfamilies
- Substance Use
- Trauma
- Traumatic Loss
- Undocumented Residents
- Work Stress
Abigail Altman
Together, we will:
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAbigail Altman
Together, we will:
Grow your confidence in your ability to handle whatever life brings you. Many people struggle with their mental health in silence out of fear of what will happen if they do say something. You are not alone.
Something to know about my approach is:
Therapy is not just for people who are in crisis. I use a strength-based approach when working with my clients. Everyone experiences things differently, which is why my sessions are very client-centered. Therapy is not a one-size-fits-all approach.
FOCUS AREAS:
- Adult Children of Alcoholics
- Adverse Childhood Experiences
- Anger Management
- Anticipatory Grief
- Anxiety
- Anxiety-Driven Anger
- Anxiety in Relationships
- Anxiety Medication
- Bullying
- Childhood Issues
- Children of Divorce
- Children of Parents With Substance Use Disorders
- College Students
- Confidence
- Cutting
- Driving Anxiety
- Financial Stress
- Generalized Anxiety Disorder
- Grief
- Grief Due to Addiction
- Grief from Losing a Pet
- High School
- Job Loss
- Negative Self-Talk
- Parenting Children with Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- School Issues
- School Resistance
- Seasonal Depression
- Self-Acceptance
- Self Care
- Self-Doubt
- Self-Esteem
- Self-Harm
- Self-Understanding
- Self-Worth
- Situational Grief
- Situational Stress
- Social Anxiety
- Social-Emotional Learning
- Social Media Use
- Social Skills
- Starting College
- Stress Eating
- Suicidal Ideation
- Suicide loss
- Symbolic Grief
- Teen Anxiety
- Teen Depression
- Test/Performance Anxiety
- Traumatic Loss
- Work Stress
cameron staley
Together, we will:
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our Surveycameron staley
Together, we will:
collaborate to address your goals in counseling which may include sensitive areas such as neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, complex family relationships, or general mental health concerns.
Something to know about my approach is:
I specialize in offering short-term care designed to provide you with the skills, insights, and resources needed to begin making meaningful changes now instead of after months or years of therapy in a safe supportive therapeutic relationship.
FOCUS AREAS:
- ADHD Testing
- Autism Testing
- Faith and Spirituality
- Pornography
- Scrupulosity
- Sexual Health
Jennifer Maher
Together, we will:
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyJennifer Maher
Together, we will:
Our clients are encouraged to bring whatever they feel comfortable bringing to the session, knowing they will be met in a loving and nonjudgmental environment.
Something to know about my approach is:
We provide an integrative approach using Catholic values and evidence-based psychotherapy approaches to heal wounds and encourage flourishing.
FOCUS AREAS:
- Anxiety Disorders
- Assertiveness
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Boundaries
- Communication Skills
- Domestic Violence Survivors
- Family Conflict
- Mood Disorders
- Personality Disorders
- Pornography
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Religious Trauma
- Self-Harm
- Substance Use Disorders
- Vicarious Trauma
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Find a Therapist Near You
Follow Us
The easiest way to find a therapist™