Find Worry Therapists & Counselors in Sayreville, NJ.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Sayreville, the suburbs of Sayreville, other nearby places such as Elizabeth, New Brunswick, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sayreville, NJ Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (305 total therapists)
Showing 1 - 5 (305 total therapists)
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Picture of Jennifer M. Suarez, mental health therapist in New Jersey
Jennifer M. Suarez
Together, we will:

We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.


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Picture of Jennifer M. Suarez, mental health therapist in New Jersey
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Together, we will:

We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.

Something to know about my approach is:

I utilize strength-based, cognitive behavioral, solution focused and emotionally focused approaches to therapy, always maintaining the flexibility and awareness necessary to best meet the needs of every unique individual and family I work with.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Issues
  • Communication Skills
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Domestic Violence Survivors
  • Family Conflict
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • Motherhood
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Sexual Trauma
  • Work-Life Balance
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Jennifer M. Suarez remote and phone therapy in New Jersey
Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Johanna Isaacs
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.


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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Disorders
  • Attention Problems
  • Feeling Stuck
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Life Balance
  • Life Changes
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Skills
  • Perfectionism
  • Self-Acceptance
  • Self-Esteem
  • Test/Performance Anxiety
  • Women
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Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
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Picture of Krystal Boza, mental health therapist in Florida, New Jersey
Krystal Boza
Together, we will:

Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.


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Picture of Krystal Boza, mental health therapist in Florida, New Jersey
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Take Our Survey
Together, we will:

Our goal is to be your ally on your path to understanding yourself better and unlocking your full potential. Our mission is to help you break free from conformity, challenge societal expectations, and live a life that's true to your unique self.

Something to know about my approach is:

I'm Krystal, a Licensed Clinical Social Worker, and I'm here to inspire and support you on your journey of self-discovery and personal growth. Our philosophy at Therapy Hour is all about exploration, empowerment, and broadening horizons.

FOCUS AREAS:
  • Abusive Relationships
  • Addictions
  • Anxiety
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Friendships
  • LGBTQ+
  • Life Adjustment
  • Relationship Conflict
  • Relationships
  • Self-Worth
  • Stress
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Krystal Boza remote and phone therapy in Florida, New Jersey
Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
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Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Georgia Gibson, mental health therapist in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia
Georgia Gibson
Together, we will:

We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.


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Are We a Match?

Take Our Survey
Picture of Georgia Gibson, mental health therapist in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will focus on learning how to take responsibility for your thoughts and actions, how to recognize the triggers in your life that keep you stuck, and how to make changes in your life when needed.

Something to know about my approach is:

We will start where you are in life. We will discuss your experiences and how they influence your perceptions. I am intentional in helping you to change the thoughts that have been holding you back.

FOCUS AREAS:
  • Adjustment Issues
  • Generalized Anxiety Disorder
  • High-Functioning Depression
  • Major Depressive Disorder
Read more about me
Georgia Gibson remote and phone therapy in Florida, Indiana, Maine, New Jersey, North Carolina, South Carolina, West Virginia