No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
No matter how big or small a problem may seem, a solution is always possible. I look forward to getting in touch with you so we can explore ways to help you feel good and live life like you want to.
I have been at the receiving end of therapy a few times, and I know it can be hard. I believe you are the expert on your life, and I value your insights. I aim to equip you with tools to successfully navigate the future.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I specialize in depression, complex trauma, social anxiety, relationship challenges, addictions, coping with work stress and life transitions.
I believe that empathy, acceptance, and collaboration are the foundations of a strong therapeutic relationship. I utilize different Cognitive Behavioral Therapies to help you examine challenges and build skills to support personal change.
Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.
Together, we’ll dig into your thoughts, behaviors, and beliefs to address issues impacting relationships and use those insights to build a more fulfilling life. Therapy can be hard, so I love throwing in dashes of lightness and humor along the way.
In therapy, you can show up as whoever you want to be and I’ll hold space for all the different parts of you. Whether you’re moving through loss, addressing conflict, or starting a new chapter in your life, you and your needs will always come first.
I believe in Person-Centered Therapy, Talk-Therapy and use motivational interviewing to help the client open up and feel more comfortable. Other forms of therapy I have found helpful in working with individuals are REBT and CBT.
I believe in Person-Centered Therapy, Talk-Therapy and use motivational interviewing to help the client open up and feel more comfortable. Other forms of therapy I have found helpful in working with individuals are REBT and CBT.
I feel that most people really just need someone to listen. Especially when they feel like they cannot go to family or friends with issues due to fear of being a burden or feeling embarrassed. Sometimes, we just need a helping hand and compassion.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
navigate your distress and celebrate your successes so that you can feel confident and comfortable in being you. You will become more aware of your core beliefs and better understand your thoughts, feelings, and behaviors.
I will strive to make you feel seen, heard, understood, and inspired to positively impact your mood, functioning, and interpersonal relationships and connect with yourself, others, and the world around you.