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Find Mindfullness Therapists & Counselors in Trenton, NJ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Trenton, the suburbs of Trenton, other nearby places such as Philadelphia, Camden, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Trenton, NJ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Anna Murawska, mental health therapist in New Jersey
Anna Murawska
Together, we will:

Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.


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Picture of Anna Murawska, mental health therapist in New Jersey
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Together, we will:

Discuss broad themes include addiction, mental health disorders, and relationship challenges. We'll navigate these issues collaboratively, working towards growth, understanding, and improved well-being.

Something to know about my approach is:

Growth-oriented and evidence-based, I specialize in addiction and mental health. Trained in CBT, Motivational Interviewing, and Gottman Method Couples Therapy for a comprehensive approach.

FOCUS AREAS:
  • Acute Stress
  • Addictions
  • Addictive Behaviors
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Alcohol
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Anxiety Management
  • Assessments
  • Behavioral Disorders
  • Behavioral Issues
  • Behavior Change
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • College Students
  • Communication Skills
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Couples
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Emerging Adults
  • Emotional Disturbance
  • Emotional Intimacy
  • Emotional Regulation
  • Exercise Addiction
  • Family Conflict
  • Family Trauma
  • Financial Stress
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Intimacy
  • Job Stress
  • Life Changes
  • Life Transitions
  • Loneliness
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mental Disorders
  • Meth Addiction
  • Mild Depression
  • Mindfulness
  • Motivation
  • Opioid Addiction
  • Parental Burnout
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Relationship Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Senior Citizens
  • Situational Stress
  • Social Anxiety
  • Social Skills
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
  • Test/Performance Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • Work Stress
  • Young Adults
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Anna Murawska remote and phone therapy in New Jersey
Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Juliana Guitelman
Together, we will:

Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.


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Picture of Dr. Juliana Guitelman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.

Something to know about my approach is:

I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.

FOCUS AREAS:
  • Affairs and Cheating
  • Alternative Relationships
  • Anorgasmia
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Bisexuality
  • Compulsive Sexuality/Hypersexuality
  • Couples Sex Therapy
  • Depression
  • Desire Discrepancy
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Infidelity
  • Low Sex Drive
  • Marriage
  • Mother-Daughter Relationships
  • Open Relationships
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Sex Addiction
  • Sex Anxiety
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexual Pain
  • Sexual Self-Esteem
  • Social Anxiety
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Dr. Juliana Guitelman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
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Picture of JD Wright, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
JD Wright
Together, we will:

Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.


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Picture of JD Wright, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.

Something to know about my approach is:

With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Finding Meaning or Purpose
  • LGBTQ+
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma-Related Disorders
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JD Wright remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Da...
Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
Dr.Poneh Kazemsoltani
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.


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Picture of Dr.Poneh Kazemsoltani, mental health therapist in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.

Something to know about my approach is:

My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Coaching
  • Depression
  • Divorce and Separation
  • Life Adjustment
  • Relationships
Read more about me
Dr.Poneh Kazemsoltani remote and phone therapy in Arizona, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Illinois, Indiana, Maine, Maryland, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Pennsylvania, Texas, Virginia, Washington,...
Picture of Lynne Zelch Butan, mental health therapist in New Jersey
Lynne Zelch Butan
Together, we will:

Learning to help oneself in a safe and comfortable meeting space helps one to relax and be themselves so they can feel better as soon as possible.


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Are We a Match?

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Picture of Lynne Zelch Butan, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learning to help oneself in a safe and comfortable meeting space helps one to relax and be themselves so they can feel better as soon as possible.

Something to know about my approach is:

Throughout my development and training as a clinician, I have tried to maintain a fresh and open empathetic approach to helping individuals and couples. My ideal goal with each client is to establish rapport in order to make a connection.

FOCUS AREAS:
  • Couples
  • Illness Anxiety Disorder
  • Manic Depression
Read more about me
Map in Hightstown, New Jersey for Lynne Zelch Butan therapy location.
12.2 miles from you