I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.
I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
I tailor treatment to your needs and seek to empower you with the skills and techniques needed to improve your emotional, behavioral, and social functioning.
I often work with clients struggling through life transitions. During our first session, we will identify a solution-focused plan. Most clients experience an increase in emotional stability within a few sessions and sustained growth long-term.
I often work with clients struggling through life transitions. During our first session, we will identify a solution-focused plan. Most clients experience an increase in emotional stability within a few sessions and sustained growth long-term.
We will explore the factors that impact your development. Using an eclectic approach, we will discuss ways your relationship with God correlates with your emotional patterns. I will help you create a lifestyle that honors yourself and your faith.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
discuss ways to empower yourself to reach your greatest potential through self-improvement and healing. We discuss ways to counter negative thoughts, regulate emotions, tolerate moments of distress, communicate effectively, and stay mindful.
I adopt a challenging, open minded, and inquisitive approach with my clients. I teach coping skills to overcome challenges. I ask thoughtful questions that encourage introspection and self-awareness. I believe clients are the expert in their lives.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
You can expect to be heard, validated and supported. I empower you to achieve your purpose. I work collaboratively with you and tailor your treatment to meet your needs. I am passionate about your growth and encourage you to work on your goals.