Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
Let's make your mental health a priority. You don't have to face this journey alone; together, we can lay the groundwork for a future where you're in control, not your struggles.
I believe that the mind and body function as one and work towards a holistic approach to therapy that focuses on overall health.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Through my own experience of healing and through supporting hundreds of people over the past 20 years, I am confident in providing you with a therapy that is effective, direct and unique.
Through my own experience of healing and through supporting hundreds of people over the past 20 years, I am confident in providing you with a therapy that is effective, direct and unique.
I am a licensed and experienced counselor with a deep-rooted passion for supporting individuals on their journey to mental and emotional well-being.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.