Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Together we will determine what are the underlying roots of what's bothering you so we can eliminate them permanently - treating the cause not just the symptoms.
Each client's experience is unique, which is why my approach is integrative and personalized. I believe in creating a safe, non-judgmental space where you can freely express your thoughts and feelings.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
Work on key strategies to use when your mindset is working against you and how to lean on your strengths to get positive results in work and life. Most importantly, I’ll give you a framework that you can use for anything that comes up in your life.
My approach to treatment is collaborative, holistic, strengths based, and relational focusing on empowering individuals to better understand themselves and build deeper connections with others. I often use ACT, CBT and DBT, faith practices in session
We will explore what matters most to you by talking about how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will make a plan that is unique to your needs & personality.
We will explore what matters most to you by talking about how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will make a plan that is unique to your needs & personality.
I am trained in Cognitive Behavioral Therapy, as well as other types of therapy, that are proven to help you shift the way you think, behave, and respond.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.