Tamara Payne
Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Implement coping strategies to address present issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way to help prevent you from repeating the behavior.
Something to know about my approach is:
A Tranquil Room is a psychotherapy practice that offers a safe place to heal from the internal wounds of life. I am a psychotherapist that has over two decades of experience. I offer inclusive virtual therapy to people in the state of New Jersey.
FOCUS AREAS:
- Abuse
- Abusive Relationships
- Acute Stress
- Addictive Behaviors
- Adult Adoptees
- Adult Children of Alcoholics
- Alcohol
- Anxiety
- Asian and Pacific Islanders
- Assault
- Behavioral Disorders
- Behavior Change
- Bisexuality
- Caregivers
- Childhood Abuse or Neglect
- Chronic Stress
- Coming Out
- Communication Skills
- Co-Parenting
- COVID-Related Stress and Anxiety
- Cultural Adjustment
- Cultural Trauma
- Depression
- Disability
- Dissatisfaction
- Emotional Disturbance
- Existential Issues
- Family Conflict
- Feeling Lost
- Feminism Adjustment to Cultural Disapointment
- Financial Stress
- Finding Meaning or Purpose
- Gender Identity
- Generalized Anxiety Disorder
- Graduate Students
- Grief
- Habit Change
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Illness and Disease
- Immigrants
- Internet Use
- Interpersonal Difficulties
- Intrusive Thoughts
- Job Stress
- Latinos
- Manic Depression
- Marriage
- Mood Disorders
- Natural Disasters
- New Parent
- Obsessive-Compulsive Spectrum Disorders (OCSDs)
- Panic Attacks
- Panic Disorders
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Sadness
- Separation
- Sexuality
- Social Anxiety
- Social Isolation
- South Asians
- Stepfamilies
- Substance Use
- Trauma
- Traumatic Loss
- Undocumented Residents
- Work Stress
Mallory Lamb
Together, we will:
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyMallory Lamb
Together, we will:
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
Something to know about my approach is:
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
FOCUS AREAS:
- Anxiety
- Confidence
- Faith and Spirituality
- Health Anxiety
- Life Transitions
- Relationships
- Self-Esteem
- Social Anxiety
- Stress
- Veterans/Military Families
Amelia Swanson
Together, we will:
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmelia Swanson
Together, we will:
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Something to know about my approach is:
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
FOCUS AREAS:
- Anxiety
- Cancer
- Chronic Illness
- Healthcare Professionals
- Infertility
- Perinatal Mood/Anxiety Disorders
- Pregnancy and Infant Loss
Carolina Ehlinger
Together, we will:
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarolina Ehlinger
Together, we will:
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Something to know about my approach is:
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
FOCUS AREAS:
- Anxiety
- Borderline Personality
- Depression
- Panic Attacks
- Post Traumatic Stress Disorder (PTSD)
Jenna Saraceno
Together, we will:
find your inner peace. You will learn the tools needed to make impactful changes to your life. You are the director. I use a client centered, relatable approach, while staying on course with the treatment goals you define.
- OFFERS REMOTE THERAPY
- WAITLIST ONLY
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Are We a Match?
Take Our SurveyJenna Saraceno
Together, we will:
find your inner peace. You will learn the tools needed to make impactful changes to your life. You are the director. I use a client centered, relatable approach, while staying on course with the treatment goals you define.
Something to know about my approach is:
My approach aims to understand how each of my client's views their world in order to facilitate and maintain meaningful, healthy changes that suit their personal lifestyle. I firmly believe that everyone deserves to feel heard, seen, and understood.
FOCUS AREAS:
- Adjustment Issues
- Anorexia
- Anxiety
- Binge Eating
- Communication Skills
- Disordered Eating
- Grief
- High-Functioning Anxiety
- Interpersonal Difficulties
- Job Loss
- Life Adjustment
- Major Depressive Disorder
- Marriage
- Mild Depression
- Mood Regulation
- Obsessive-Compulsive Disorder (OCD)
- Relationship Skills
- Social Anxiety
- Social Skills
- Trauma From Abuse
- Traumatic Loss
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