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Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
My role is to lead them through the process of identifying where they want to go, what they need to do, and how they can achieve their goals. I ask questions and challenge them—I want my clients to feel confident and empowered about the changes.
My role is to lead them through the process of identifying where they want to go, what they need to do, and how they can achieve their goals. I ask questions and challenge them—I want my clients to feel confident and empowered about the changes.
As a therapist, I use different techniques: -Solution focused approach to therapy which means that we focus on what the client wants rather than what the client has been through. - CBT (cognitive behavioral therapy) - EFT
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
I work from an evidence-based treatment approach and am trained/proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference https://psypact.org/mpage/psypactmap).
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I support my clients throughout their therapeutic journey by identifying their stressors and creating paths to cope with everyday occurrences.
I work with my clients at their own pace so we ensure we have a comfortable space to address your concerns. I try to keep a relaxed environment so together we can understand you as an individual and achieve your desired goals within therapy.