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Find Mindfullness Therapists & Counselors in Vineland, NJ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Vineland, the suburbs of Vineland, other nearby places such as Philadelphia, Atlantic City, or anywhere else in New Jersey, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Vineland, NJ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (117 total therapists)
Showing 1 - 5 (117 total therapists)
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Picture of Jamie Plofsky (née Steiner), mental health therapist in New Jersey, New York, Pennsylvania
Jamie Plofsky (née Steiner)
Together, we will:

work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.


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Picture of Jamie Plofsky (née Steiner), mental health therapist in New Jersey, New York, Pennsylvania
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Together, we will:

work to identify unhelpful messaging and expectations, & discover tools to reframe stuck thoughts. We’ll focus on strategies to set boundaries, find relief from anxiety, and rebuild your self-worth.

Something to know about my approach is:

my approach to therapy is engaging individuals as the expert in their own experiences, values, & identities. I come from a person-centered, self-compassion-focused perspective, and make sure you set the pace throughout our collaboration.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Millenials
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Pregnancy
  • Self-Compassion
  • Self-Esteem
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Jamie Plofsky (née Steiner) remote and phone therapy in New Jersey, New York, Pennsylvania
Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
Melanie Palmietto
Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself


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Are We a Match?

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Picture of Melanie Palmietto, mental health therapist in New Jersey, New York
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Are We a Match?

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Together, we will:

Work towards your goals. Better understand yourself and why you show up in relationships and the world the way you do. Recognize your patterns and limiting beliefs that are keeping you stuck. Help you step into the most fulfilling version of yourself

Something to know about my approach is:

I specialize in a body focused approach called somatic experiencing. Which aims to resolve symptoms of stress,shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
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Melanie Palmietto remote and phone therapy in New Jersey, New York
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Picture of Linda Pendergrass, mental health therapist in New Jersey
Linda Pendergrass
Together, we will:

Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."


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Are We a Match?

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Picture of Linda Pendergrass, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

Explore your thoughts, feelings, behaviors, and beliefs and focus on what is feeding into your anxiety, depression, or keeping you locked in feelings of "not being good enough."

Something to know about my approach is:

I integrate a neurobiological approach & provide more than just talk therapy. My specialty areas include working with anxiety, depression, trauma, and core beliefs of "not good enough" shame, rejection & deeply entrenched internalized judgment.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Caregivers
  • Codependency
  • Depression
  • Grief
  • Substance Abuse Intervention
  • Trauma
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Linda Pendergrass remote and phone therapy in New Jersey
Picture of Michelle Julian, mental health therapist in New Jersey
Michelle Julian
Together, we will:

Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.


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Picture of Michelle Julian, mental health therapist in New Jersey
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.

Something to know about my approach is:

Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Issues
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Coaching
  • Communication Skills
  • Dating and Romance
  • Depression
  • Eating Disorders
  • Emerging Adults
  • Fear of Failure
  • Imposter Syndrome
  • Life Transitions
  • Loneliness
  • Self-Esteem
  • Stress
  • Trauma
  • Vulnerability
  • Weight Management
  • Work Stress
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Michelle Julian remote and phone therapy in New Jersey
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Dr. Nichole Vincent
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!


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Are We a Match?

Take Our Survey
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!

Something to know about my approach is:

Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.

FOCUS AREAS:
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Breakups
  • Career Change
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • High-Achieving
  • High Anxiety
  • High-Functioning Anxiety
  • Life Balance
  • Life Changes
  • Moving and Relocation
  • New Job Transition
  • Perfectionism
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Grief
  • Test/Performance Anxiety
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...