We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
We will navigate the complexities of self-discovery and self-acceptance, nurturing a deeper understanding of yourself. We will engage in open dialogues exploring strategies to manage stress, anxiety, and depression.
As a bilingual Hispanic female therapist, I strive to create a safe and welcoming space where you can freely express yourself in the language you feel most comfortable with. My approach is rooted in cultural sensitivity and empathy.
Talk about what's on your mind, deepen into the feelings in your body, build relationship with all the different aspects of you, tap into the inner healing intelligence inherent in all of us, support you in accessing the most whole version of you.
Talk about what's on your mind, deepen into the feelings in your body, build relationship with all the different aspects of you, tap into the inner healing intelligence inherent in all of us, support you in accessing the most whole version of you.
I offer individual and relational therapy focused on long term addiction recovery, healing trauma, attachment injury and improving relationships. My approach is somatic, client-centered, compassionate, relational, and collaborative.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a systemic approach, we'll look at how your family system influences your issues today and how to move forward.
I usually think of myself as your Navigating system. I do not make decisions in your life harder work together with you to figure out the best way to proceed. The decision is always yours.
We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.
We will establish a warm and caring therapeutic relationship to assist you in building on your strengths and work towards meeting your goals and living the meaningful life you value and desire.
I utilize strength-based, cognitive behavioral, solution focused and emotionally focused approaches to therapy, always maintaining the flexibility and awareness necessary to best meet the needs of every unique individual and family I work with.