Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
You don't have to face life's challenges alone. Let's work together to create a space for you to be heard, understood, and supported on your path to healing. Reach out today, and let's take the first step towards a brighter future.
You don't have to face life's challenges alone. Let's work together to create a space for you to be heard, understood, and supported on your path to healing. Reach out today, and let's take the first step towards a brighter future.
My goal is to empower my clients to tap into their inherent strengths and resources, enabling them to overcome adversities and develop resilience.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
We will collaborate to set an insightful course forward to relieve you from the stress and pain in your life. You will have space to process your experiences and identify patterns of behavior that are getting in the way, and find ways to change.
We will collaborate to set an insightful course forward to relieve you from the stress and pain in your life. You will have space to process your experiences and identify patterns of behavior that are getting in the way, and find ways to change.
Patients can expect to be treated from a developmental perspective, meaning we learn about your life history. I use a holistic & integrative approach, emphasizing mindfulness & interpersonal interventions & value authenticity, humor, & compassion.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
Congratulations on taking the first, most difficult step in your therapeutic journey! I am so excited to get to know you better and find out how we can work together to create the life you have been envisioning for yourself.
I utilize different techniques that will help you reframe your negative and unhelpful ways of thinking into positive thoughts, and give you the skills you need to be fully in control of your emotions.