Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
Gently explore your history to identify areas of hurt and beliefs that may be holding you back. My goal is to help you lessen the impact of trauma, soothe difficult emotions, reframe limiting beliefs, and develop a kinder relationship with yourself.
I use EMDR which focuses on processing trauma so you can return to a state of resilience and health along with inner child work which helps you to develop compassion toward different parts of yourself to feel more content and secure from within.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.
I incorporate feedback-informed treatment methodology, engaging you at each session in assessment of your progress and well-being as well as checking your perception of the quality of our therapy relationship, shown to improve client satisfaction.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.