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My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
My goal is to help you create the change you need in your lived experience. Therapy is about creating a strong working relationship and I want to get to know you, and help you know yourself more deeply and compassionately.
I have worked with clients in severe emotional distress, and also with clients who just feel a need to "find a new path forward". Many of my clients are survivors of trauma, dealing with depression, anxiety, and relationship issues, or grief.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
I want my clients to feel we are working together to improve their overall health. I provide a lot of education regarding therapy and medication options and hope that my clients feel they are empowered in their healing journey.