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discuss issues freely and without judgment. I want to hear your story at your pace and your time and work with you to overcome issues in your life.
discuss issues freely and without judgment. I want to hear your story at your pace and your time and work with you to overcome issues in your life.
I approach therapy open-mindedly with a holistic and solution-focused approach to best address issues in sessions. You lead the pace and I will support you on your journey in therapy. I am here to support you and help you find the answers.
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
If you ever said "I am not enough" If you ever felt like you didn't belong, felt misunderstood, or invisible then I can support you. Together we will learn self compassion, build self confidence, empower self, find truth
I am a compassionate and relational therapist who will explore with you the different parts of you. I believe that each part of ourselves is valuable. As humans we all deserve to be seen, heard, validated. I hold the umbrella for my clients.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
My practice is centered around helping people feel more connected. I am experienced in and enjoy working with addiction, trauma, anxiety, depression, life transitions, relationship patterns, and experiences relating to LGBTQA+ and BIPOC communities.
I specialize in Expressive Arts Therapy which means art and creativity are tools I use alongside talk-therapy. I am also trained in facilitating yoga and meditation, which allows for the option of incorporating body-oriented techniques within session
My clients recognize that something in life isn't working; they want to feel better, function better, relate better, and be empowered to face challenges. I look for patterns & themes that reveal insights, and you'll connect your values with action.
My clients recognize that something in life isn't working; they want to feel better, function better, relate better, and be empowered to face challenges. I look for patterns & themes that reveal insights, and you'll connect your values with action.
I tend to have a personable, more casual approach that puts people at ease, makes therapeutic concepts more accessible, and invites safe exploration so clients gain insight.