Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
Navigate mental health and mental performance. Some areas of specialty are trauma/PTSD (sport and non-sport related), Depression, and Performance Issues. Ask me about Brainspotting!
I won't work harder than you here. I'm here to support you and help you navigate the challenges you're facing, but I can't fix or change things for you. You are stronger than you know, and I believe I'm here to help you find that power within.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
Confront the challenges that have till now disrupted your life. We will look at anxiety and depression differently, not as problems but as pathways to understanding, freedom, and new ways of being. Together, we rebuild/strengthen your self-concept.
My approach is not about the modality, but the relationship between you and me. Our connection determines our success and what I use to support you at the highest level. I am a fierce advocate of your joy, sense of freedom and living fully.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
I want my clients to feel we are working together to improve their overall health. I provide a lot of education regarding therapy and medication options and hope that my clients feel they are empowered in their healing journey.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
Identify your deepest held values support you in unhooking from habituated strategies that limit your acceptance of yourself and others so that you can approach your life and relationships with open-heartedness, resilience, and true intimacy.
I'm very collaborative and humble. I bring and acknowledge myself and my personality into the therapeutic connection. We travel together as equals. You are the expert on yourself.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.